Dear friends,  At the LOVE>hate Retreat in October, we committed to create “brave space” with each other. This led to deep connection and [...]

Building boundaries is like building a castle for your mind. Imagine one of those pillow and blanket forts that kids make, but inside [...]

Why Journal? Did you ever have a pink fuzzy diary to write down all your innermost secrets when you were a kid? Journaling [...]

We often don't take the time to stop and ask ourselves how we are doing. Some days we don't even remember what we [...]

May is Mental Health Month, an excellent time to practice “mindfulness,” which simply means being more present and aware of our thoughts and [...]